Side effects of a nasal douche – and how to avoid them
Water in your throat, nosebleeds or burning after the nasal douche? We explain why there can be side effects after using a nasal rinse and how to avoid them.
Posts of category: Tips + Exercises
Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Using a nasal douche: How to irrigate your nose
Blocked, dry or irritated nose? A nasal douche helps relieve symptoms. We will show you when and how to use a nasal douche properly.
Inhalation with a tracheostomy: Which device for which patient?
Inhalation has an important role to play in people who have a tracheostomy. Here are some practical tips on inhalation therapy and breathing freely.
Why asthma is worse in the evening and what to do about it
Why do many asthmatics have worse symptoms in the evening and night than in the day? What can they do to tackle it?
Coachman position: A brief introduction to the breathe-easy position
The coachman position simply explained. We show you how a simple position can help against shortness of breath in people who have asthma or COPD.