Sitting at a table: How to adopt the breathe-easy position
Sitting at a table is one of the breathe-easy positions. We explain how to do it so you can breathe more freely.
Posts of category: Tips + Exercises
Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Sitting at the edge of the bed – position against shortness of breath: Instructions
Sitting at the edge of the bed is a simple, breathe-easy position in which you can support your respiratory muscles. This makes it easier to breathe. This is how it works.
Sitting like a pasha: A brief introduction to the breathe-easy position
Sitting like a pasha is a simple, breathe-easy position. It can help to quickly ease respiratory distress. We show you how to sit like a pasha.
Alternate nostril breathing – a respiratory therapist and physiotherapist explains the breathing technique
Alternate nostril breathing is a yoga-based breathing exercise. It also helps people with breathing problems divert their attention to their breathing and therefore calm it.
Conscious breathing to calm when an asthma attack is coming on
During an acute asthma attack, the small airways constrict to such an extent that normal breathing is significantly impaired. More conscious breathing can mitigate respiratory distress.