Abdominal breathing – relearn and use breathing exercises
Abdominal breathing, also called diaphragmatic breathing, is based on calmly breathing in and out. With deep abdominal breathing you use your entire lung volume.
Posts of category: Tips + Exercises
Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Your child has a cold: What can you do? 8 useful tips to help your child through a cold
Especially when it is cold outside, children are more likely to catch a cold. We have tips here to help you ease the symptoms when your child has a cold.
What can I do if my child is always coughing? Interview with Prof. Carl-Peter Bauer
Children seem to be especially susceptible to colds in the winter. Paediatric pneumologist Prof. Dr. Bauer explains what parents can do if their child has an infection.
Painful cough: What can you do? 10 helpful tips to help your cough hurt less
Does your throat or chest hurt when you cough? Here are some helpful tips and remedies from the respiratory physiotherapist that you can try if you have a painful cough.
What you should do if you have a blocked nose because of an allergy: Helpful tips
The pollen count is associated with blocked noses and watery eyes for allergy sufferers. Therefore, it helps to clear the airways of pollen and loosen the mucus. There are natural ways to do this.