Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Children with lung disease often have to deal with a build-up of mucus in their bronchial tubes. This mucus has to be expelled to protect the lungs. Here are three playful ideas to help children rid themselves of the excess mucus in their lungs.
Does your child have mucus in their throat? Speech therapist Andrea Gumberger-Strobl gives tips on how children can gently and naturally rid themselves of mucus in their throat.
Breathing through your fist is breathing against resistance, known as stenosis breathing, which can be used to supress the urge to cough. We explain how to do the breathing technique.
Mouth breathing is common in people with lung disease or when people exert themselves. But there are many benefits to breathing through your nose – all the time! Here’s why!
Mindful, short and fast breathing – i.e. shallow breathing – can sometimes help patients with respiratory disease. We explain when and how it works.
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