Up to 200 different viruses make it difficult for people to protect themselves from colds throughout the year. The most important thing to ensure that a cold does not even start, is a strong immune system. A diet rich in fruit, supplements with vitamins A, C and D, iron and zinc can boost your immune system. Furthermore there are other things that can help; while they may not boost the immune system, you should integrate them into your daily routine: Regularly ventilate heated rooms in winter, and frequently wash your hands.
If you have a blocked nose, you just breathe in and out through your mouth. If your throat starts to tickle, your voice often becomes hoarse – and can sometimes fail completely. For people with jobs where they use their voice, such as professional speakers or singers, it is especially important to prevent hoarseness andcoughs. Having to keep on working usually worsens the situation because breathing through your mouth dries out the mucous membranes. So how do you avoid hoarseness? Inhaling saline solutions with the PARI VELOX will moisten, protect and soothe your airways.
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